The Way Through

A 12 -Week Menopause & Lifestyle Program

Book a Free Initial Consult

Your body’s changed. Your life’s changed.

Now change how you respond.

Menopause isn’t just a series of symptoms….it’s a full-system shift.

If you’re tired, foggy, and wondering how to adapt, this 12-week RN-led program delivers structure, strategy, and support to help you reset.

The Way Through combines evidence-based education with behavior strategy, tailored to your menopause experience. You’ll build skills in nutrition, movement, mindset, and metabolic health, and walk away with a personalized lifestyle system that supports your next chapter.

Book a Free Initial Consult

Not sure if this program is for you? Book a free, 15 minute call to talk it through.

Hi, I’m Christina!

RN, MN | Women’s Health Consultant

See my feature on MSN | See my LinkedIn page

I’ve spent over 20 years in nursing, public health, and health system improvement. Today, I work with women to turn medical advice into real-world action with structured support for menopause, nutrition, and life after divorce.

Because lasting change doesn’t come from more information.

It starts with a clear path, and the right tools to follow it.

Recently featured in MSN’s “Health Coaches Transforming Healthcare in 2025” for my work supporting women through major life transitions.

Feeling caught off guard by menopause?

You’re not alone.

For many women, this season brings more than symptoms, It reshapes identity, energy, and daily rhythms.

But you don’t have to navigate it alone, and you don’t have to do it reactively.

The Way Through offers:

  • A structured 6-session framework over 12 weeks

  • RN-led support for nutrition, sleep, metabolism, and emotional resilience

  • A personalized, strategic plan grounded in evidence and behavior science

Frequently Asked Questions:

  • This is a structured 12-week lifestyle strategy program tailored to the midlife experience.

    You’ll recieve:

    • A 90-minute intake session to map your priorities and goals

    • Five 30-minute follow-up sessions, each with a specific focus:

      • Metabolic health & nutrition foundations

      • Eating behaviors & realistic routines

      • Protective nutrition for midlife health

      • Sleep, stress, and recovery systems

      • Final integration & personalized roadmap

    • Weekly tracking and email check-ins

    • A personalized, evidence-based plan designed around your needs, not a generic template

  • Physicians often prescribe hormone therapy or offer general advice, but their time is limited, and real-life implementation is outside their scope.

    This program fills the gap between medical guidance and daily action. As a Registered Nurse with 20+ years in public health and system strategy, I provide:

    • Proactive support (not reactive check-ins)

    • Practical education around nutrition, sleep, stress, and mindset

    • Behavior change strategies you can actually use

    • Systems thinking to help you manage midlife shifts, not just survive them

  • Clients often report:

    • Clearer thinking and steadier moods

    • More energy and fewer crashes

    • Better sleep and recovery

    • Confidence in their nutrition choices

    • A stronger sense of identity and momentum

    The focus isn’t quick fixes. It’s building the foundation for long-term health and clarity in midlife.

  • Yes, and this is an important differentiator.

    Because this program is led by a Registered Nurse (MN):

    • It is tax-deductible under Canada Revenue Agency guidelines for nursing services

    • It may also be eligible for reimbursement under Health Spending Accounts

    Please check with your insurance provider or accountant for details.